Welcome

imageWelcome to my Website!

If you're motivated to get healthier, have more energy, and get stronger, you've come to the right place!

As an ISSA-certified fitness professional, I can help you set and reach your individual goals and take control of your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

I have been into fitness and working out for about 16 years now. I was always a fairly active person but it wasn't until I was diagnosed with multiple sclerosis at the age of 23 that made me really pay more attention to my health. I had to examine it a different way and I realized that I better get as healthy and strong as possible if I wanted to try to beat this. I started exercising with a personal trainer and learning more about nutrition. I was amazed to see how what you eat, your activity level, and overall lifestyle can really effect everything - body and mind! 

To this day, I remain symptom free and I know it is because I have taken control over what I could. I found what has worked for me and I hope, together, we can find what works for you. My goal is to encourage you, motivate you, and help you any way I can to make you healthier and happier!

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (203) 948-8910.

Thanks for visiting, and I hope you have a great day!

Kristin Calise